Essential for the absorption of calcium, vitamin D deficiency is very common especially among women. Vitamin D is not only important for bone health in the body but also promotes normal cell growth and helps in maintaining a healthy immune system. With dietary and environmental changes, only fortified foods are not enough to meet the therapeutic levels of vitamin D to support the health needs of the body. Serious deficiency of vitamin D can compromise our health in different ways. Sometimes difficult to detect, following are some of the signs and symptoms which should be noticed for early diagnosis of vitamin D deficiency in the human body.
Feeling Depressed Lately?
One of the most common sign and symptom of vitamin D deficiency is the low production of serotonin which is associated with moods swings and depression. Patients with vitamin D deficiency are more prone to chronic stress and must consult with their doctor for blood tests.
Bone Ache or Frequent Fractures
Patients who seek frequent medical advice for body and bone aches must get their vitamin D levels checked. Vitamin D deficiency is directly linked to weaker bones thus making them more prone to aches and fractures.
Vitamin D is a fat soluble vitamin which acts like a hormone and gets absorbed by the body fat as well. Overweight or obese people are mostly prone to vitamin D deficiency and must get their blood test done regularly in order to avoid further damage to their already fragile bones
Fatigue and general weakness
If you have been feeling very tired lately then you should probably get your vitamin D levels checked properly. Vitamin D deficiency in the body makes the body’s performance slower thus leading to fatigue and feeling tired all the time
How to Reverse Vitamin D Deficiency?
In most cases, it is quite easy to reverse the damage being done to the human body by the deficiency of vitamin D. Following are some of the suggestions
Get Out in the Sun
Sun is the most recommended and inexpensive source of vitamin D. If you have been spending most of your time inside lately then you should take out some time from your daily routine and spend 15-30 minutes outside. The rays from sunlight also help bones absorb vitamin D.
There are certain changes we can make in our daily lifestyle which can help enhance the levels of vitamin D in the body. Green leafy vegetables, seafood especially salmon and milk are all great sources of vitamin D. Making changes to your diet help improve your system over time and thus vitamin D deficiency can be overcome through diet over a period of time.
In most cases where increased exposure to sunlight is not possible or sufficient, it is recommended to consult your doctor and start taking vitamin D supplements.