Find out how popstar Meesha Shafi stays in such great shape!

Meesha Shafi

Meesha Shafi is one of the finest singers from Pakistan. With several hits like Chori Chori and Allah Allah Chambay Di Booti under her belt, Meesha has quickly become a household name (and a Coke Studio sweetheart!). It’s quite a well-known fact that celebrities have a whirlwind lifestyle. One day they’re in one city and the next day they could be on an entirely different continent. Such a lifestyle can make it very difficult for a person to take care of them self. But Meesha Shafi makes it all seem so simple. Here’s a quick roundup of how she stays in such great shape!

She follows a carefully crafted fitness schedule

Meesha Shafi is not just a singer but also mother of two young kids. Having two kids under the age of 5 can be a little tough but Meesha and her husband are both dedicated to personal health and fitness. For this reason, Meesha has a properly planned fitness schedule which allows her and her husband to take care of themselves while also being dedicated parents.

She does a lot of Yoga

The only exercise Meesha does is yoga. She started doing this about 1.5 years ago when her second child had just turned one. Meesha opted for yoga as a way to decompress and attain mental and physical strength. Having great genes really does help her as she doesn’t gain weight that easily and hence does not opt for hardcore cardio and other exercises that require a lot of physical exertion.

…And we mean a lot of Yoga!

Meesha does yoga 3 to 4 times a week and for an hour at least.

She even does Yoga while traveling

Meesha is very committed to her health and a testament to this is the fact that she even does yoga while she is traveling. Once while talking to Dawn she stated, “I do Hatha yoga mixed with some Vinyasa for more of a workout. A basic 30-minute sequence with about 5 to 10 minutes of breathing at the start. Some of my favorites are: Mountain, Butterfly, Downward/Upward Dog, Pigeon, Warrior 1, 2 and 3, Crow, Wheel, shoulder stand and a headstand to finish it all off with an inversion. And last, but not least, Savasana (Corpse pose).”

She keeps an all-natural diet

An all-natural diet is something Meesha is very serious about. She has stopped including processed sugar or salt in their household grocery items. She avoids junk food and always opts for home-made food. And at her house, you’ll only find healthy snacks like fruits and yogurt.

This was a quick peek inside the healthy lifestyle that keeps Meesha Shafi in such great shape. If you’re on a mission to lose weight read our guide on which food items to avoid, or the small things that can help you lose weight without even trying. You can also book an appointment with a dietician or a nutritionist if you feel you are struggling to lose weight.

Faryal is a 25-year-old fitness freak who spent the better part of her life chomping burgers but now likes to indulge in a healthy salad.