Any cure for overthinking??,

Overthinking problem

Posted by Mustansar Hussain , Lahore

Answer

Hi mr.hussain overthinking is not a big medical problem but it can damage your mental health as its all about dredging up the past or borrowing troubles from the future.The best cure for overthinking is simply be present.you just need to follow some advices.first of all engage yourself in your favourite activity like reading,writing,cooking,do some excercise i.e go for a walk, gardening,watch some sports,read some journel be focused on any activity you do hopefully it will work for you.thanks

Answered by Dr. Ghulam Sughra - General Physician

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