Overthinking problem - Any cure for overthinking??,

Posted by: Mustansar Hussain Qasmani

1Responses

Answers

  • User Avatar

    Dr. Ghulam Sughra

    General Physician - 6 years experience

    19 Apr, 2017

    Hi mr.hussain overthinking is not a big medical problem but it can damage your mental health as its all about dredging up the past or borrowing troubles from the future.The best cure for overthinking is simply be present.you just need to follow some advices.first of all engage yourself in your favourite activity like reading,writing,cooking,do some excercise i.e go for a walk, gardening,watch some sports,read some journel be focused on any activity you do hopefully it will work for you.thanks

    Comments

Download now to get FREE video consultation & more!