I m getting fat day by day my height is 5 ft 10 inches weight is 106 and have fat on my stomach and my cheast other parts are normal not fat .?

Posted by: U**r S, 18 years

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    Dr. Noreen Waseem

    General Physician - 10 years experience

    19 Jun, 2017

    Your BMI is 33.46 kg/m2 and you fall into the category of overweight. You should adopt weight reducing measures in order to bring your BMI within the normal range. Cut down extra fats and carbohydrates in your diet. Consume fruits and vegetables. Avoid junk foods and fizzy drinks. Drink at least 10-12 glasses of water daily. Avoid sedentary lifestyle. Add at least 40 mins of exercise (gyming, jogging or brisk walk) in your daily routine.

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      Umer Sheikh

      Thankyou soo much