Posted by: U**r S, 18 years
Your BMI is 33.46 kg/m2 and you fall into the category of overweight. You should adopt weight reducing measures in order to bring your BMI within the normal range. Cut down extra fats and carbohydrates in your diet. Consume fruits and vegetables. Avoid junk foods and fizzy drinks. Drink at least 10-12 glasses of water daily. Avoid sedentary lifestyle. Add at least 40 mins of exercise (gyming, jogging or brisk walk) in your daily routine.
Thankyou soo much